{"id":9989,"date":"2026-05-18T10:12:04","date_gmt":"2026-05-18T01:12:04","guid":{"rendered":"https:\/\/tpinside.co.kr\/?p=9989"},"modified":"2026-05-18T00:12:50","modified_gmt":"2026-05-17T15:12:50","slug":"%ec%9d%bc%ec%83%81%ec%97%90%ec%84%9c-%ec%8b%a4%ec%b2%9c%ed%95%98%eb%8a%94-%ec%9b%b0%eb%8b%88%ec%8a%a4-%eb%ac%b8%ed%99%94-%ec%9e%91%ec%9d%80-%eb%b3%80%ed%99%94%ea%b0%80-%ea%b1%b4%ea%b0%95%ec%9d%84","status":"publish","type":"post","link":"https:\/\/tpinside.co.kr\/?p=9989","title":{"rendered":"\uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uc6f0\ub2c8\uc2a4 \ubb38\ud654, \uc791\uc740 \ubcc0\ud654\uac00 \uac74\uac15\uc744 \ubd80\ub978\ub2e4"},"content":{"rendered":"<p>\ucd5c\uadfc \uc6f0\ub2c8\uc2a4(wellness) \ubb38\ud654\uac00 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\ub780 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801, \uc0ac\ud68c\uc801 \uac74\uac15\uc744 \uace0\ub8e8 \ucc59\uae30\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc758\ubbf8\ud55c\ub2e4. \ubc14\uc05c \ud558\ub8e8\uc5d0\ub3c4 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\uace0 \uc788\ub294 \uac00\uc6b4\ub370, \uc77c\uc0c1 \uc18d \uc791\uc740 \ubcc0\ud654\ub85c \uac74\uac15\uc744 \ucc59\uae30\ub294 \uc2e4\ucc9c\ubc95\uc744 \uc0b4\ud3b4\ubd24\ub2e4.<\/p>\n<p>\uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uae40\ud61c\uc9c4(35)\uc528\ub294 \ucd9c\uadfc \uc804 10\ubd84 \uba85\uc0c1\uc744 \uc77c\uc0c1\uc5d0 \ub4e4\uc600\ub2e4. &#8220;\uc544\uce68\uc5d0 \ud578\ub4dc\ud3f0\ubd80\ud130 \ud655\uc778\ud558\ub294 \uc2b5\uad00 \ub300\uc2e0 \uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d\uacfc \ud638\ud761\uc744 \ud558\uba74\uc11c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub2c8, \ub9c8\uc74c\ub3c4 \ud55c\uacb0 \uc5ec\uc720\ub85c\uc6cc\uc84c\uc5b4\uc694.&#8221;\ub77c\uace0 \uc774\uc57c\uae30\ud588\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\uac00 \uc8fc\ubaa9\ud560 \ucd5c\uc2e0 \uc6f0\ub2c8\uc2a4 \ud2b8\ub80c\ub4dc\ub294 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<p>1. &#8216;\ub9c8\uc774\ud06c\ub85c \ubaa8\uba3c\ud2b8(micro moment)&#8217; \ud65c\uc6a9<br \/>\n\uc6f0\ub2c8\uc2a4 \ubb38\ud654\uc5d0\uc11c\ub294 \uae34 \uc2dc\uac04\uc758 \uc6b4\ub3d9\uc774\ub098 \ub300\uaddc\ubaa8 \uc2dd\ub2e8 \uac1c\ud3b8\uc774 \uc544\ub2cc, \uc9e7\uc740 \uc2dc\uac04\uc5d0\ub3c4 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 &#8216;\ub9c8\uc774\ud06c\ub85c \ubaa8\uba3c\ud2b8&#8217;\uac00 \uac15\uc870\ub41c\ub2e4. \ucd9c\uadfc\uae38 \uc9c0\ud558\ucca0\uc5d0\uc11c \uc2ec\ud638\ud761 3\ubc88, \uc810\uc2ec \ud6c4 5\ubd84 \ub3d9\uc548 \uc77c\uc5b4\ub098 \ubab8\uc744 \ud478\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uae30\ubd84 \uc804\ud658\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>2. &#8216;\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4&#8217; \uc2e4\ucc9c<br \/>\n\uc624\ub79c \uc2dc\uac04 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \ud654\uba74\uc744 \ubcf4\ub294 \ud604\ub300\uc778\ub4e4\uc5d0\uac8c\ub294 \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\uac00 \ud790\ub9c1\ubc95\uc774 \ub418\uace0 \uc788\ub2e4. \uc790\uae30 \uc804 30\ubd84 \u2018NO \uc2a4\ud06c\ub9b0\u2019 \uc2dc\uac04\uc744 \uc9c0\ud0a4\uac70\ub098, \uc8fc\ub9d0\uc5d0\ub294 \ud734\ub300\ud3f0 \uc54c\ub9bc\uc744 \ub044\uace0 \uc0b0\ucc45\uc744 \uc990\uae30\ub294 \uac83\uc774 \uc6f0\ub2c8\uc2a4 \ubb38\ud654\ub97c \uc2e4\ucc9c\ud558\ub294 \ud55c \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>3. \ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc2dd\uc2b5\uad00 \ucc3e\uae30<br \/>\n\ucd5c\uadfc\uc5d0\ub294 \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4 \ub0b4 \ubab8\uc5d0 \uc798 \ub9de\ub294 \uc74c\uc2dd, \uc2dc\uac04\ub300, \uc591\uc744 \uace0\ubbfc\ud558\ub294 \uc2dd\uc0ac\ubc95\uc774 \uc778\uae30\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc9c1\uc7a5\uc778\ub4e4\uc740 \uc57c\uadfc\ud560 \ub54c \uac00\ubcbc\uc6b4 \uacfc\uc77c\uacfc \uacac\uacfc\ub958\ub85c \ud3ec\ub9cc\uac10\uc744 \uc990\uae30\uac70\ub098, \uac00\uc871\uacfc \uc2dd\uc0ac\ub97c \ud558\uba70 \ub300\ud654\ub97c \ub098\ub204\ub294 \uc2dc\uac04\uc744 \uc6b0\uc120\uc21c\uc704\uc5d0 \ub450\uace0 \uc788\ub2e4.<\/p>\n<p>4. \ub9c8\uc74c \ucc59\uae30\uae30 \ub8e8\ud2f4<br \/>\n\uba85\uc0c1, \uc77c\uae30 \uc4f0\uae30, \uc544\ub85c\ub9c8 \ud5a5\ucd08 \ucf1c\uae30 \ub4f1 \ub098 \uc790\uc2e0\uc744 \uc704\ud55c \uc18c\uc18c\ud55c \uc2dc\uac04\uc774 \uc911\uc2ec\uc774 \ub418\uace0 \uc788\ub2e4. \uc9d1\uc5d0\uc11c \ud3c9\uc628\ud55c \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uac70\ub098, \uc26c\ub294 \ub0a0\uc5d0\ub294 \uadfc\ucc98 \uacf5\uc6d0\uc744 \uc0b0\ucc45\ud558\uba70 \uc790\uc5f0\uacfc \uad50\uac10\ud558\ub294 \uac83\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\uc774 \uac19\uc740 \uc6f0\ub2c8\uc2a4 \uc2b5\uad00\uc740 \ud2b9\ubcc4\ud55c \ub3c4\uad6c \uc5c6\uc774\ub3c4 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ubd80\ub2f4 \uc5c6\uc774 \ud558\ub8e8\uc5d0 \ub531 10\ubd84\ub9cc \ub098\uc5d0\uac8c \uc9d1\uc911\ud558\ub294 \uc2dc\uac04\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83. \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3cc\ubcf4\ub294 \uc791\uc740 \ub8e8\ud2f4\ub4e4\uc774 \ubaa8\uc774\uba74 \uc77c\uc0c1\uc774 \ud55c\uce35 \uac74\uac15\ud574\uc9c8 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uc6f0\ub2c8\uc2a4(wellness) \ubb38\ud654\uac00 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\ub780 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801, \uc0ac\ud68c\uc801 \uac74\uac15\uc744 \uace0\ub8e8 \ucc59\uae30\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc758\ubbf8\ud55c\ub2e4. \ubc14\uc05c \ud558\ub8e8\uc5d0\ub3c4 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \ucc3e\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\uace0 \uc788\ub294 \uac00\uc6b4\ub370, \uc77c\uc0c1 \uc18d \uc791\uc740 \ubcc0\ud654\ub85c \uac74\uac15\uc744 \ucc59\uae30\ub294 \uc2e4\ucc9c\ubc95\uc744 \uc0b4\ud3b4\ubd24\ub2e4. \uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uae40\ud61c\uc9c4(35)\uc528\ub294 \ucd9c\uadfc \uc804 10\ubd84 \uba85\uc0c1\uc744 \uc77c\uc0c1\uc5d0 \ub4e4\uc600\ub2e4. &#8220;\uc544\uce68\uc5d0 \ud578\ub4dc\ud3f0\ubd80\ud130 \ud655\uc778\ud558\ub294 \uc2b5\uad00 \ub300\uc2e0 \uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d\uacfc \ud638\ud761\uc744 \ud558\uba74\uc11c 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