{"id":9858,"date":"2026-01-16T11:28:30","date_gmt":"2026-01-16T02:28:30","guid":{"rendered":"https:\/\/tpinside.co.kr\/?p=9858"},"modified":"2026-01-16T01:30:38","modified_gmt":"2026-01-15T16:30:38","slug":"%eb%ac%bc%eb%a7%8c-%ec%9e%98-%eb%a7%88%ec%85%94%eb%8f%84-%eb%b3%91%ec%9d%98-%ec%a0%88%eb%b0%98%ec%9d%b4-%ec%82%ac%eb%9d%bc%ec%a7%84%eb%8b%a4-%eb%8b%b9%ec%8b%a0%ec%9d%b4-%eb%aa%b0","status":"publish","type":"post","link":"https:\/\/tpinside.co.kr\/?p=9858","title":{"rendered":"&#8220;\ubb3c\ub9cc \uc798 \ub9c8\uc154\ub3c4 \ubcd1\uc758 \uc808\ubc18\uc774 \uc0ac\ub77c\uc9c4\ub2e4?&#8221;\u2026 \ub2f9\uc2e0\uc774 \ubab0\ub790\ub358 &#8216;\uc218\ubd84 \uc12d\ucde8&#8217;\uc758 \uacfc\ud559"},"content":{"rendered":"<p data-path-to-node=\"0\">\n<h3 data-path-to-node=\"3\">&#8211; \ud604\ub300\uc778 70%\uac00 \uacaa\ub294 &#8216;\ub9cc\uc131 \ud0c8\uc218&#8217;, \uac08\uc99d \ubabb \ub290\ub07c\ub294 \ub1cc\uac00 \ubd80\ub974\ub294 \uc7ac\uc559<\/h3>\n<h3 data-path-to-node=\"4\">&#8211; \ub2e8\uc21c\ud55c \uac08\uc99d \ub118\uc5b4 \uc9d1\uc911\ub825 \uc800\ud558, \ube44\ub9cc, \ub178\ud654 \uac00\uc18d\ud654\uc758 \uc8fc\ubc94<\/h3>\n<h3 data-path-to-node=\"5\">&#8211; \ubb34\uc791\uc815 2\ub9ac\ud130 \ub9c8\uc2dc\uae30? \ub0b4 \ubab8\uc5d0 \ub9de\ub294 &#8216;\ucd5c\uc801\uc758 \ubb3c \uad00\ub9ac\ubc95&#8217; \uacf5\uac1c<\/h3>\n<p data-path-to-node=\"6\">&#8220;\ubd84\uba85\ud788 \ubc30\uac00 \uace0\ud508 \uac74 \uc544\ub2cc\ub370, \uc790\uafb8 \ubb34\uc5b8\uac00 \uc785\uc5d0 \ub123\uace0 \uc2f6\uc5b4\uc694.&#8221; &#8220;\uc7a0\uc744 \ucda9\ubd84\ud788 \uc7a4\ub294\ub370\ub3c4 \uc624\ud6c4\ub9cc \ub418\uba74 \uba38\ub9ac\uac00 \uba4d\ud558\uace0 \uc9d1\uc911\uc774 \uc548 \ub3fc\uc694.&#8221; \ub9cc\uc57d \ub2f9\uc2e0\ub3c4 \uc774\ub7f0 \uc99d\uc0c1\uc744 \uacaa\uace0 \uc788\ub2e4\uba74, \uc57d\uc744 \ucc3e\uae30 \uc804\uc5d0 &#8216;\ubb3c&#8217;\ubd80\ud130 \uc810\uac80\ud574\ubd10\uc57c \ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ud604\ub300\uc778\uc758 \uace0\uc9c8\ubcd1 \uc911 \uc0c1\ub2f9\uc218\uac00 \uc9c8\ubcd1\uc774 \uc544\ub2cc, \uc138\ud3ec \ud558\ub098\ud558\ub098\uac00 \ubb3c\uc744 \uac08\ub9dd\ud558\ub294 &#8216;\ub9cc\uc131 \ud0c8\uc218&#8217; \uc0c1\ud0dc\uc5d0\uc11c \uae30\uc778\ud55c\ub2e4\uace0 \uacbd\uace0\ud569\ub2c8\ub2e4.<\/p>\n<h2 data-path-to-node=\"7\">\ud83d\udca7 \ub2f9\uc2e0\uc758 \ub1cc\ub294 \uac08\uc99d\uacfc \ud5c8\uae30\ub97c \uad6c\ubd84\ud558\uc9c0 \ubabb\ud55c\ub2e4<\/h2>\n<p data-path-to-node=\"8\">\uc6b0\ub9ac\uac00 \ub290\ub07c\ub294 &#8216;\uac00\uc9dc \ubc30\uace0\ud514&#8217;\uc758 \uc2e4\uccb4\ub294 \uc0ac\uc2e4 \uc218\ubd84 \ubd80\uc871\uc778 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ub1cc\uc5d0\uc11c \uac08\uc99d\uc744 \ub290\ub07c\ub294 \uc911\ucd94\uc640 \ud5c8\uae30\ub97c \ub290\ub07c\ub294 \uc911\ucd94\ub294 \ub9e4\uc6b0 \uac00\uae4c\uc774 \ubd99\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ubd84\uc774 \ubd80\uc871\ud574\uc9c0\uba74 \ub1cc\ub294 \uc774\ub97c \uc5d0\ub108\uc9c0 \ubd80\uc871\uc73c\ub85c \uc624\ud574\ud558\uace0 \ub2e8\uac83\uc774\ub098 \ud0c4\uc218\ud654\ubb3c\uc744 \ucc3e\uc73c\ub77c\ub294 \uc2e0\ud638\ub97c \ubcf4\ub0c5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"9\">\ubb3c\uc744 \uc81c\ub54c \ub9c8\uc2dc\uc9c0 \uc54a\uc73c\uba74 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc2e4\ud328\ud560 \ud655\ub960\uc774 \ub192\uc544\uc9c0\ub294 \uc774\uc720\uac00 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ubb3c \ud55c \uc794\uc744 \ub9c8\uc2e0 \ub4a4 15\ubd84\uc774 \uc9c0\ub0ac\uc744 \ub54c \ubc30\uace0\ud514\uc774 \uc0ac\ub77c\uc9c4\ub2e4\uba74, \uadf8\uac83\uc740 \ubab8\uc774 \ubcf4\ub0b4\ub294 \uac15\ub825\ud55c \uc218\ubd84 \ubd80\uc871 \uc2e0\ud638\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 data-path-to-node=\"10\">\ud83e\udde0 \uc218\ubd84 1%\uc758 \ubd80\uc871, \uc5c5\ubb34 \ub2a5\ub825\uc744 \uae4e\uc544\uba39\ub294\ub2e4<\/h2>\n<p data-path-to-node=\"11\">\uc6b0\ub9ac \ubab8\uc758 \uc57d 70%, \ub1cc\uc758 80%\ub294 \uc218\ubd84\uc785\ub2c8\ub2e4. \uccb4\ub0b4 \uc218\ubd84\uc774 \ub2e8 1~2%\ub9cc \ubd80\uc871\ud574\uc838\ub3c4 \uc2e0\uccb4\ub294 \ube44\uc0c1\uc0ac\ud0dc\uc5d0 \ub3cc\uc785\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/b> \ub1cc\uc138\ud3ec\uc758 \uc218\ubd84\uc774 \uc904\uc5b4\ub4e4\uba74 \ud310\ub2e8\ub825\uc774 \ud750\ub824\uc9c0\uace0 \ub2e8\uae30 \uae30\uc5b5\ub825\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4. &#8216;\ube0c\ub808\uc778 \ud3ec\uadf8(Brain Fog)&#8217; \ud604\uc0c1\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\ud608\uc561 \uc21c\ud658 \uc7a5\uc560:<\/b> \ud53c\uac00 \ub048\uc801\ud574\uc9c0\uba74\uc11c \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc774 \uc7a5\uae30\uc5d0 \ud6a8\uc728\uc801\uc73c\ub85c \uc804\ub2ec\ub418\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uc774\ub294 \ub9cc\uc131 \ud53c\ub85c\uc640 \uadfc\uc721\ud1b5\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,2,0\"><b data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">\ub178\ud654\uc758 \uac00\uc18d\ud654:<\/b> \ud53c\ubd80 \uc138\ud3ec\uc758 \uc218\ubd84 \ud568\ub7c9\uc774 \ub5a8\uc5b4\uc9c0\uba74 \ud0c4\ub825\uc774 \uc800\ud558\ub418\uace0 \uc8fc\ub984\uc774 \uae4a\uc5b4\uc9d1\ub2c8\ub2e4. \ube44\uc2fc \ud654\uc7a5\ud488\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uc18d\ubd80\ud130 \ucc44\uc6b0\ub294 \ubb3c\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h2 data-path-to-node=\"13\">\u2615 &#8220;\ucee4\ud53c\uc640 \ucc28\ub294 \ubb3c\uc774 \uc544\ub2d9\ub2c8\ub2e4&#8221;\u2026 \uc218\ubd84 \uc12d\ucde8\uc758 \uc624\ud574\uc640 \uc9c4\uc2e4<\/h2>\n<p data-path-to-node=\"14\">\uac00\uc7a5 \ub9ce\uc740 \uc0ac\ub78c\uc774 \ud558\ub294 \uc2e4\uc218\ub294 \ucee4\ud53c\ub098 \ucc28\ub97c \ub9c8\uc2e0 \uac83\uc744 \uc218\ubd84 \uc12d\ucde8\ub85c \uacc4\uc0b0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"15\">\ucee4\ud53c\uc5d0 \ub4e0 \uce74\ud398\uc778\uc740 \uc774\ub1e8 \uc791\uc6a9\uc744 \uc77c\uc73c\ucf1c \ub9c8\uc2e0 \uc591\uc758 2\ubc30\uc5d0 \ub2ec\ud558\ub294 \uc218\ubd84\uc744 \ubab8 \ubc16\uc73c\ub85c \ub0b4\ubcf4\ub0c5\ub2c8\ub2e4. \ub9e5\uc8fc\ub098 \ub179\ucc28 \uc5ed\uc2dc \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \uc9c4\uc815\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc21c\uc218\ud55c &#8216;\ub9f9\ubb3c&#8217;\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \ud55c\uaebc\ubc88\uc5d0 1\ub9ac\ud130\ub97c \ubab0\uc544\uc11c \ub9c8\uc2dc\ub294 \ud589\uc704\ub294 \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uace0 \ubc14\ub85c \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\ubbc0\ub85c \uc758\ubbf8\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ud55c \uc2dc\uac04\uc5d0 \ud55c \ucef5\uc529, \uc870\uae08\uc529 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uac83\uc774 \uc138\ud3ec \uc18d\uae4c\uc9c0 \uc218\ubd84\uc744 \uc804\ub2ec\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2 data-path-to-node=\"16\">\ud83d\udd0d \ub098\ub9cc\uc758 &#8216;\ucd5c\uc801 \uc218\ubd84\ub7c9&#8217; \uacc4\uc0b0\ubc95\uacfc \uc2e4\ucc9c \ud301<\/h2>\n<p data-path-to-node=\"17\">\ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c &#8216;\ud558\ub8e8 2\ub9ac\ud130&#8217;\uac00 \uc815\ub2f5\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uccb4\uc911\uc5d0 30\uc744 \uacf1\ud55c \uc218\uce58(\uc608: 60kg \uc131\uc778 \uae30\uc900 1.8\ub9ac\ud130)\uac00 \uc801\uc815 \uc12d\ucde8\ub7c9\uc785\ub2c8\ub2e4.<\/p>\n<ol start=\"1\" data-path-to-node=\"18\">\n<li>\n<p data-path-to-node=\"18,0,0\"><b data-path-to-node=\"18,0,0\" data-index-in-node=\"0\">\uae30\uc0c1 \uc9c1\ud6c4 \ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c \uc794:<\/b> \uc790\ub294 \ub3d9\uc548 \ube60\uc838\ub098\uac04 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uace0 \uc7a5\uae30\ub97c \uae68\uc6b0\ub294 \ucd5c\uace0\uc758 \ubcf4\uc57d\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,1,0\"><b data-path-to-node=\"18,1,0\" data-index-in-node=\"0\">\uc2dd\uc0ac 30\ubd84 \uc804\ud6c4\ub294 \ud53c\ud558\uae30:<\/b> \uacfc\ub3c4\ud55c \ubb3c \uc12d\ucde8\ub294 \uc704\uc561\uc744 \ud76c\uc11d\ud574 \uc18c\ud654\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"18,2,0\"><b data-path-to-node=\"18,2,0\" data-index-in-node=\"0\">\uc0c9\uae54\ub85c \uccb4\ud06c\ud558\ub294 \uc2e0\ud638\ub4f1:<\/b> \uc18c\ubcc0 \uc0c9\uc774 \uc9c4\ud55c \ub178\ub780\uc0c9\uc774\ub77c\uba74 \ubab8\uc774 \uc2ec\ud558\uac8c \uba54\ub9d0\ub790\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4. \ub9d1\uace0 \uc5f0\ud55c \ubcf4\ub9ac\ucc28 \uc0c9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uac74\uac15\uc758 \ucc99\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"19\" \/>\n<p data-path-to-node=\"20\">\uac00\uc7a5 \uc800\ub834\ud558\uba74\uc11c\ub3c4 \ud655\uc2e4\ud55c \uc601\uc591\uc81c\ub294 \ubc14\ub85c \uc6b0\ub9ac \uacc1\uc5d0 \uc788\ub294 \ubb3c\uc785\ub2c8\ub2e4. &#8220;\ubb3c \uba39\ub294 \uac83\ub3c4 \uc77c\uc774\ub2e4&#8221;\ub77c\uace0 \ub9d0\ud558\uae30 \uc804\uc5d0, \ub0b4 \ubab8\uc774\ub77c\ub294 \uc2dd\ubb3c\uc774 \uc2dc\ub4e4\uc5b4 \uac00\uace0 \uc788\ub294 \uac83\uc740 \uc544\ub2cc\uc9c0 \ub418\ub3cc\uc544\ubd10\uc57c \ud569\ub2c8\ub2e4. \uc9c0\uae08 \uc774 \uae30\uc0ac\ub97c \uc77d\uace0 \uacc4\uc2e0\ub2e4\uba74, \uc7a0\uc2dc \ud654\uba74\uc5d0\uc11c \ub208\uc744 \ub5bc\uace0 \uc2dc\uc6d0\ud55c \ubb3c \ud55c \uc794\uc73c\ub85c \ub2f9\uc2e0\uc758 \uc138\ud3ec\ub97c \uae68\uc6cc\ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; \ud604\ub300\uc778 70%\uac00 \uacaa\ub294 &#8216;\ub9cc\uc131 \ud0c8\uc218&#8217;, \uac08\uc99d \ubabb \ub290\ub07c\ub294 \ub1cc\uac00 \ubd80\ub974\ub294 \uc7ac\uc559 &#8211; \ub2e8\uc21c\ud55c \uac08\uc99d \ub118\uc5b4 \uc9d1\uc911\ub825 \uc800\ud558, \ube44\ub9cc, \ub178\ud654 \uac00\uc18d\ud654\uc758 \uc8fc\ubc94 &#8211; \ubb34\uc791\uc815 2\ub9ac\ud130 \ub9c8\uc2dc\uae30? \ub0b4 \ubab8\uc5d0 \ub9de\ub294 &#8216;\ucd5c\uc801\uc758 \ubb3c \uad00\ub9ac\ubc95&#8217; \uacf5\uac1c &#8220;\ubd84\uba85\ud788 \ubc30\uac00 \uace0\ud508 \uac74 \uc544\ub2cc\ub370, \uc790\uafb8 \ubb34\uc5b8\uac00 \uc785\uc5d0 \ub123\uace0 \uc2f6\uc5b4\uc694.&#8221; &#8220;\uc7a0\uc744 \ucda9\ubd84\ud788 \uc7a4\ub294\ub370\ub3c4 \uc624\ud6c4\ub9cc \ub418\uba74 \uba38\ub9ac\uac00 \uba4d\ud558\uace0 \uc9d1\uc911\uc774 \uc548 \ub3fc\uc694.&#8221; \ub9cc\uc57d \ub2f9\uc2e0\ub3c4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/tpinside.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpinside.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpinside.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpinside.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpinside.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9858"}],"version-history":[{"count":1,"href":"https:\/\/tpinside.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9858\/revisions"}],"predecessor-version":[{"id":9860,"href":"https:\/\/tpinside.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9858\/revisions\/9860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpinside.co.kr\/index.php?rest_route=\/wp\/v2\/media\/9859"}],"wp:attachment":[{"href":"https:\/\/tpinside.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpinside.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpinside.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}