\uace0\uac15\ub3c4 \uc6b4\ub3d9\uacfc \uc601\uc591 \uc12d\ucde8\ub294 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc870\ud569\uc73c\ub85c, \ub450 \uc694\uc18c\uac00 \uc0c1\ud638\uc791\uc6a9\ud558\uba70 \ucd5c\uc801\uc758 \uacb0\uacfc\ub97c \uc774\ub04c\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0\ub97c \uc801\uc808\ud558\uac8c \uc870\ud654\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n
\uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9 \ubc29\uc2dd\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uadfc\uc721\ub7c9 \uc99d\uac00\ub97c \ub3d9\uc2dc\uc5d0 \uc774\ub8f0 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. HIIT(\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd)\ub294 \ub300\ud45c\uc801\uc778 \uc608\ub85c, \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ucd5c\ub300\ud55c\uc758 \ud798\uc744 \uc3df\uace0 \uc774\ud6c4 \ud68c\ubcf5 \uc2dc\uac04\uc744 \uac00\uc9c0\ub294 \ubc29\uc2dd\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \uc774 \ubc29\ubc95\uc740 \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uc2e0\uc9c4\ub300\uc0ac\uac00 \uc9c0\uc18d\uc801\uc73c\ub85c \ud65c\uc131\ud654\ub418\uc5b4, \uce7c\ub85c\ub9ac \uc18c\ubaa8\uac00 \uacc4\uc18d\ub418\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac1c\uc778\uc758 \uccb4\ub825 \uc218\uc900\uacfc \ubaa9\ud45c\uc5d0 \ub9de\ub294 \ud504\ub85c\uadf8\ub7a8\uc744 \uad6c\uc131\ud558\uace0, \uc6b4\ub3d9 \ube48\ub3c4\uc640 \uac15\ub3c4\ub97c \uc810\ucc28\uc801\uc73c\ub85c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc8fc\ub2f9 \ucd5c\uc18c 3~4\ud68c \uc774\uc0c1 \uc2e4\uc2dc\ud558\uba70, \uac01 \uc138\uc158\uc5d0\uc11c\ub294 20~30\ubd84\uc758 \uc9d1\uc911\uc801\uc778 \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n
\uc601\uc591 \uc12d\ucde8\ub294 \uccb4\uc911 \uac10\ub7c9\uc758 \uc131\uacf5\uc5d0 \uc788\uc5b4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uc801\uc808\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\uc5d0\ub294 \ube60\ub974\uac8c \uc18c\ud654\ub418\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \ud3ec\ud568\ud55c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uadfc\uc721 \ud68c\ubcf5\uc744 \ucd09\uc9c4\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc190\uc2e4\uc744 \ubc29\uc9c0\ud558\uace0, \ud68c\ubcf5\uc744 \ub3d5\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub2ed\uace0\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958\uc640 \uac19\uc740 \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\ud0c4\uc218\ud654\ubb3c\uc758 \uc120\ud0dd\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \uc5d0\ub108\uc9c0\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uacf5\uae09\ud558\uba70, \uc2dd\uc0ac \ud6c4 \ud3ec\ub9cc\uac10\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud1b5\uace1\ubb3c, \uace0\uad6c\ub9c8, \uadf8\ub9ac\uace0 \uacfc\uc77c\uacfc \uac19\uc740 \uc2dd\ud488\uc740 \uc601\uc591\uac00\uac00 \ub192\uace0 \uc18c\ud654\uac00 \ub290\ub824 \uc5d0\ub108\uc9c0\uc758 \uc6d0\ucc9c\uc73c\ub85c \uc801\ud569\ud569\ub2c8\ub2e4. \ubc18\uba74 \ub2e8\uc21c \ub2f9\ubd84\uc774 \ub9ce\uc740 \uc2dd\ud488\uc740 \ud608\ub2f9\uc744 \uae09\uaca9\ud558\uac8c \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uc808\ud788 \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n
\ub610\ud55c, \uac74\uac15\ud55c \uc9c0\ubc29\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc544\ubcf4\uce74\ub3c4, \uc62c\ub9ac\ube0c\uc720, \uacac\uacfc\ub958\uc640 \uac19\uc740 \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ubab8\uc5d0 \ud544\uc694\ud55c \ud544\uc218 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud558\uba70, \uc7a5\uae30\uc801\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c0\ubc29\uc740 \ud3ec\ub9cc\uac10\uc744 \ub192\uc774\uace0, \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uae30\uc5ec\ud558\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \ud3ec\ud568\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n
\uc218\ubd84 \uc12d\ucde8 \ub610\ud55c \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911\uc5d0\ub294 \ub540\uc73c\ub85c \uc778\ud574 \ub9ce\uc740 \uc218\ubd84\uc774 \uc190\uc2e4\ub418\ubbc0\ub85c, \ucda9\ubd84\ud55c \ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \ud0c8\uc218\ub97c \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\ubd84\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0, \ub178\ud3d0\ubb3c \uc81c\uac70\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\ubbc0\ub85c, \ud558\ub8e8\uc5d0 \ucd5c\uc18c 2\ub9ac\ud130\uc758 \ubb3c\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n
\uc815\uc2e0\uc801\uc778 \uce21\uba74\uc5d0\uc11c\ub3c4 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc788\uc5b4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uc774\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud55c \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \ub3d9\uae30 \ubd80\uc5ec\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \uc774\ub97c \uae30\ub85d\ud558\uba70, \uc9c4\uc804\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uae0d\uc815\uc801\uc778 \ub9c8\uc778\ub4dc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \uc9c0\uc18d\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n
\uacb0\ub860\uc801\uc73c\ub85c, \uace0\uac15\ub3c4 \uc6b4\ub3d9\uacfc \uc601\uc591 \uc12d\ucde8\ub294 \uccb4\uc911 \uac10\ub7c9\uc758 \ucd5c\uc801 \uc870\ud654\ub97c \uc774\ub8e8\uae30 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8\ub85c \uadfc\uc721 \ud68c\ubcf5\uacfc \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ucd5c\uc801\ud654\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc870\ud569\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9\uc744 \uc774\ub8e8\uace0, \ub354 \ub098\uc544\uac00 \uc9c0\uc18d \uac00\ub2a5\ud55c \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uace0\uac15\ub3c4 \uc6b4\ub3d9\uacfc \uc601\uc591 \uc12d\ucde8\ub294 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc870\ud569\uc73c\ub85c, \ub450 \uc694\uc18c\uac00 \uc0c1\ud638\uc791\uc6a9\ud558\uba70 \ucd5c\uc801\uc758 \uacb0\uacfc\ub97c \uc774\ub04c\uc5b4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0\ub97c \uc801\uc808\ud558\uac8c \uc870\ud654\uc2dc\ud0a4\ub294 \ubc29\ubc95\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9 \ubc29\uc2dd\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uadfc\uc721\ub7c9 \uc99d\uac00\ub97c \ub3d9\uc2dc\uc5d0 \uc774\ub8f0 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. HIIT(\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd)\ub294 \ub300\ud45c\uc801\uc778 \uc608\ub85c, \uc9e7\uc740 […]<\/p>\n","protected":false},"author":1,"featured_media":9362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,27],"tags":[],"class_list":["post-9361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-27"],"_links":{"self":[{"href":"https:\/\/tpinside.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpinside.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpinside.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpinside.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpinside.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9361"}],"version-history":[{"count":0,"href":"https:\/\/tpinside.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9361\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpinside.co.kr\/index.php?rest_route=\/wp\/v2\/media\/9362"}],"wp:attachment":[{"href":"https:\/\/tpinside.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpinside.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpinside.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}